As we get older, getting adequate nutrition can be more challenging. Due to old age, the body becomes less efficient at absorbing some key nutrients. If you are living with a senior loved one at home, you might notice their decline to some food, blunting their appetite. You need to know their nutritional requirements.
As a provider of in-home care services, we list some vitamins and nutrients that your loved ones must not miss.
- Vitamin B12
This vitamin is important for creating red blood cells and DNA. It helps seniors maintain a healthy nerve function. As a provider of home care services for the elderly, we encourage you to let your loved ones eat more foods that are rich in B12. The best sources of vitamin B12 include fish, eggs, milk, and meat.
Calcium has a very important role in building and maintaining strong bones. Having insufficient calcium may increase the risk of brittle bones and fractures. Make sure that your senior loved ones get enough calcium that their body needs.
Getting enough potassium to seniors’ diets can help keep their bones strong. Potassium is essential for cell function and helps regulate blood pressure. Be sure to tell your provider of home care services in Miami-Dade County, Florida to include foods that are good sources of potassium in the grocery.
TLC Nursing Registry delivers home care services in Broward County, Florida. We provide high-quality, safe, and cost-effective services to ensure the well-being of our clients.