Maintaining an active lifestyle is important at any age, but for aging adults, it is crucial to their health. To promote healthy aging, seniors need to exercise regularly to help increase mobility and strength. However, exercising is not as easy for those with limited mobility. Hence, many seniors and their families turn to in-home care services to address their needs.
As experts in home health care in Florida, we will share a few low-impact workouts that are ideal for seniors with limited mobility:
- Walking
Walking is an aerobic exercise that is gentle on the back and promotes cardiovascular health. This activity is also good for overall body conditioning. With home care services for seniors, caregivers can accompany seniors on daily walks in the morning or afternoon. - Swimming
Also known as water aerobics, swimming is considered a no-impact workout as the buoyancy of the water counteracts gravity. This makes it an ideal workout for seniors with joint or back pain. Swimming is a great way to tone up and slim down and also provides opportunities for socialization through senior fitness groups. - Yoga
Yoga is a mind-body exercise that builds strength, balance, and flexibility. It also strengthens the core muscles to improve coordination and stability. Yoga involves breathing and posture exercises that can also alleviate stress and boost their mood.
TLC Nursing Registry is a trusted provider of top-quality home care services in Broward County, Florida. To provide the best care, we offer a wide range of services that includes dementia care, 24-hour live-in care, and more. Reach out to us to arrange a free evaluation and discuss your loved one’s needs.
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